Does Unstructured Free Time Make You Anxious?

Are you taking Tylenol or reaching for a Xanax because your kids are driving you nuts when they have unstructured playtime? Does it make you want to sign them up for summer programs, just to get them out of your house?

The younger your children are, the more you have to supervise their play. Don’t expect a four year old to play alone for more than 10-15 minutes. It is not going to happen. And if your child does play alone for even 15 minutes, he or she still need to be supervised so he or she doesn’t get hurt. That is called being the parent. It is hard, but the years will go quickly and when they are older, you will be sad they don’t need you as much.

Here is a book you might read about this subject- unstructured play and what it does for your child’s brain. Seriously, this book is the best, and the audiobook is free!:

What kind of things can a child play if they are not good at playing make believe alone? Some kids need something kinesthetic to stimulate their mind (something to touch and manipulate with their hands.) Although a little screen time (ipad, Xbox, TV, whatever) is fun, no child under 10 should spend extended time staring at a screen. They want it, they crave it, because it is addictive! But it is a one way process of stimulation. It is not as interactive as a conversation or handling a toy.

Here are a couple of games a child can play by themselves that can make them curious and stay engaged:

For children over 7:

For younger children, shape sorting, matching games, lacing cards, and colorful non-toxic clay help them organize and classify things.  Using their hands to improve their fine motor skills, their eyes to tell the difference between different colors and shapes, and their brains to decide what to do with these things helps them grow and develop their thinking. Good old blocks and Legos are popular for a reason. There is more than one way to use them! Making a tower that doesn’t fall over after trying and failing is teaching persistence as well as balance. Here is a good set for little hands:

So give your child something to create or problem solve. Then sit back, have a glass or wine, and read this blog, or one of the others for moms of bright kids. You are doing a great job, Mom. Then sit on the floor and help your child build a fort. You will find some unstructured play is therapeutic for yourself, too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s